How to speed up your metabolism to lose weight
Although you have inherited the metabolism of your family, you are not condemned to settle with him and live with overweight and discomfort involved. It is always possible to change our metabolism and make it work with us and not against us . Some studies have shown that each of these tips speed up your metabolism, so your body lose weight faster, healthier and naturally in less time and with less effort.
1. Eat breakfast every day something nutritious
Eat something nutritious at breakfast (like an omelet with spinach and feta cheese with a slice of whole wheat toast) shortly after waking your metabolism will start working immediately and correctly. According to a study conducted by the National Weight Control Registry US with 5000 patients healthy breakfast implemented in daily life, weight loss can be up to 30 kilos in 5 years.
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This is because breakfast gives energy to the body and this stops accumulating fat instead began working with the food that we give and lose weight naturally. It is also recommended that light cenes, because during the night spent several hours in fasting and body accumulate as much fat as you can.
2. Add green tea to your diet
The green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism, and thus lose weight quickly. Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that those who started the habit of drinking green tea lost weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal amount is 5 cups of green tea a day, bringing the energy body with just 90 calories increases considerably.
3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, in addition to regulating blood sugar levels and reduce other problems (such as inflammation). But some studies have been made recently have shown that these fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss . If you do not like eating fish or prefer other alternatives, you can add a daily supplement of omega 3 containing between 1,000 and 2,000 milligrams or some nuts for the same benefits.
4. Do not remove all the calories from your diet
We have the idea that those who remove more calories from your diet, manage to lose weight more easily. While this may be true in the beginning, when our body realizes that we are giving fewer calories, you begin to increase your energy accumulating fat . Therefore, eat more accelerates your metabolism as long as you choose healthier foods and nutrients you provide. It also is important not to spend long periods of fasting. The ideal is to eat 6 times a day (300 calories each), instead of two meals too heavy or high caloric value.
5. Make different intensities to exercise
The next time you make exercise (walking, swimming, running, etc.) adds some intervals of 30 seconds in which you increase the intensity and then returns to normal intensity . These slight changes make your body consumes more energy, significantly strengthens the ability of cells to regenerate and helps them have greater oxygenation. With this you can also exercise less time but achieving the desired objectives much faster. These intervals can be added to any the sport that you make.
6. Take a break after exercising
Exercise is a gift we can give to our body and health, but can also cause severe fatigue when it is too intense. Although exercise helps to speed up metabolism, a key element is the proper rest that allows our body to return to his state of total calm. It is important that the amount of calories you burn with exercise exceeds the amount you eat, this will help you lose weight more effectively.
7. Avoid trans fats
We’ve all heard how bad are these fats, but also reduce the natural ability of your body to burn fat. This is because our cells and prolong alter our metabolism or. As if this were not enough, they can also lead to insulin resistance and inflammation. So eliminating trans fats from your diet, boost metabolism and weight loss.
8. Increase protein intake
Our body takes longer to digest foods rich in protein rich fat or carbohydrates. This means that when you eat protein you feel satisfied longer, while still working your metabolism and burning fat to achieve . This results in a considerable acceleration of your metabolism and reducing hunger. In addition, it has been shown that eating protein allows you to gain muscle rather than fat.
Speed up your metabolism with a good diet
The genetic mark some features of our body, but with some changes can take control of what we want to change and achieve . Speeding up your metabolism means that this will work faster, burn more calories and get or we will keep our ideal weight.
By following these tips, we give the opportunity to our body to stay healthy naturally and self-regulating. This is much healthier to try complicated diets that generate few results or follow a poor diet that will sicken us.