Category: Health Tips

Not getting enough sleep can get to fatten

Sleep deprivation can cause people to consume more calories during the day, it reveals a systematic review and meta – analysis conducted by experts ‘King’s College London’, in the UK. Meta – analysis combined results of many previous studies of small interventions to produce a more robust response and found that people with sleep deprivation…

7 Simple Habits of Healthy Individuals

“You gotta eat right; you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.” –Talib Kweli  More often than not, many individuals have resisted forming healthy habits owing to the fact that they associate healthy habits as restrictions instead of significant gains. But the truth is,…