Tag: health tips

6 Ways Dogs Can Improve Your Mental Health

Dogs are excellent companions who can improve your mental health. We often overlook psychological issues, but they have a huge impact on our immune system, physical health, and mental well being. If you are struggling with depression, anxiety, low immunity, post-traumatic stress disorder, autism, lack of focus, etc., you should get a dog. The companionship…

Not getting enough sleep can get to fatten

Sleep deprivation can cause people to consume more calories during the day, it reveals a systematic review and meta – analysis conducted by experts ‘King’s College London’, in the UK. Meta – analysis combined results of many previous studies of small interventions to produce a more robust response and found that people with sleep deprivation…